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Meditation
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it.Learn all about them in this book and get ready to try them out too!
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Saurian Meditation
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Mila's Meditation
The information about the book is not available as of this time.
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Zero Bullsh*t Meditation : The 6 Phase Meditation Method
'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe?It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity. The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are.In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.
Price: 10.99 £ | Shipping*: 3.99 £
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Is guided visualization a form of meditation?
Guided visualization can be considered a form of meditation, as it involves focusing the mind and creating a sense of relaxation and inner peace. During guided visualization, individuals are led through a series of mental images and prompts to help them relax, reduce stress, and achieve a sense of calm. While traditional meditation often involves focusing on the breath or a mantra, guided visualization uses imagery and guided instructions to help individuals achieve a meditative state. Ultimately, both practices aim to promote mindfulness, reduce anxiety, and enhance overall well-being.
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What is spatial visualization ability?
Spatial visualization ability refers to the capacity to mentally manipulate and comprehend spatial relationships between objects. Individuals with strong spatial visualization skills can easily visualize and understand how objects relate to each other in space, such as rotating or manipulating shapes in their mind. This ability is crucial in various fields such as engineering, architecture, and mathematics, as it allows individuals to solve complex problems and understand spatial concepts more effectively. Improving spatial visualization ability can enhance problem-solving skills and overall cognitive performance.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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Data Analytics & Visualization All-in-One For Dummies
Install data analytics into your brain with this comprehensive introduction Data Analytics & Visualization All-in-One For Dummies collects the essential information on mining, organizing, and communicating data, all in one place.Clocking in at around 850 pages, this tome of a reference delivers eight books in one, so you can build a solid foundation of knowledge in data wrangling.Data analytics professionals are highly sought after these days, and this book will put you on the path to becoming one.You’ll learn all about sources of data like data lakes, and you’ll discover how to extract data using tools like Microsoft Power BI, organize the data in Microsoft Excel, and visually present the data in a way that makes sense using a Tableau.You’ll even get an intro to the Python, R, and SQL coding needed to take your data skills to a new level.With this Dummies guide, you’ll be well on your way to becoming a priceless data jockey. Mine data from data sourcesOrganize and analyze data Use data to tell a story with TableauExpand your know-how with Python and R New and novice data analysts will love this All-in-One reference on how to make sense of data.Get ready to watch as your career in data takes off.
Price: 37.99 £ | Shipping*: 0.00 £ -
18CM Therapeutic Tibetan Bowl Tibetan Bell Meditation Bowl Meditation Instruments Spiritual Meditation Musical Instruments Percussion 18CM
Meditation | Scientific Benefits of Meditation | Unique Tibetan Design Embrace spirituality with a handcrafted Tibetan bowl and add a touch of tranquility to your meditation space. Versatile Meditation Tool Ideal for yoga, stress reduction, and balancing chakras, this bowl is a versatile addition to your wellness routine. High-Quality Materials This bowl is made with durable materials to ensure years of longevity and consistent resonant sound. Portable and Easy to Use Designed for meditation on the go, this bowl is compact and lightweight, keeping its healing properties wherever you go. Scientific Benefits of Meditation Experience the healing effects of sound with this bowl, scientifically proven to enhance meditation and relaxation.
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Meditation Made Easy
"What a wonderful book. I was electrified from the first word. Read "Meditation Made Easy" and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships.I give it my *highest* recommendation." --Barbara De Angelis, Ph.D., author of "Real Moments" "A glorious book!It has given me more and better instruction than anything else in print or on audio.I prefer it to any other guide, including the one I wrote." --James Fadiman, Ph.D., editor of "Essential Sufism" and author of "Personality and Personal Growth" "An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try." --Belleruth Naparstek, author of "Your Sixth Sense" and creator of the Health Journeys audiotape series
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Pagan Portals – Meditation
An introduction to the beautiful world of meditation...This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips.Also included are lovely meditation tea and incense blends, how to meditate with crystals, make meditation beads and a whole host of guided meditations for you to experience.Together with introducing you to other meditation skills such as pathworking, shape shifting, astral travel and working with meditation to cleanse your chakras.The ability to bend into a pretzel shape and chant 'om' optional...
Price: 9.99 £ | Shipping*: 3.99 £
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Is spatial visualization important for engineers?
Yes, spatial visualization is important for engineers as it allows them to mentally manipulate and understand complex 3D objects and structures. Engineers often need to design and analyze various components and systems, and spatial visualization skills help them to conceptualize and communicate their ideas effectively. Whether it's designing a new product, creating blueprints for a building, or solving complex problems, spatial visualization is a crucial skill that allows engineers to think critically and innovate in their field.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can one improve their spatial visualization skills?
Yes, it is possible to improve spatial visualization skills through practice and training. Engaging in activities such as puzzles, building models, and playing spatial reasoning games can help develop these skills. Additionally, practicing mental rotation exercises and regularly challenging oneself with spatial tasks can also contribute to improvement. With consistent effort and dedication, individuals can enhance their spatial visualization abilities over time.
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What are problems with spatial visualization skills?
Some problems with spatial visualization skills include difficulty in understanding and interpreting maps, graphs, and diagrams. Individuals with poor spatial visualization skills may struggle with tasks such as navigating through unfamiliar environments, understanding 3D objects, and mentally rotating objects. This can impact their performance in subjects such as math, science, and engineering, as well as in everyday activities such as driving and assembling furniture. Additionally, poor spatial visualization skills can lead to frustration and decreased confidence in one's abilities.
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