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Mapping the Holistic Journey of Former Vegans : The Polyphony within Veganism
This book explores Veganism through the holistic journeys and lived experiences of former vegans, with a particular focus on the impact this has on their Selfhood and identity.It delves into the complexities underpinning definitions of Veganism and vegan identities. Based on original qualitative research charting the experiences of ten former vegans, the text offers a theoretical lens for understanding evolving self-perception, identity, and experience, exploring what leads to initiating a transition in and out of Veganism and how former vegans reconcile with losing their vegan identity.Applying a Bakhtinian model of Selfhood, this book explores the tensions between ‘Voices’ representing values within social discourse, such as Veganism, and how individuals co-construct their identity and self-perception through said Voices.Chapters explore the Polyphony within Veganism and offer an insight into the embodied experience of former vegans.Each analysis chapter has been divided into three distinct Threshold-moments of beginning, middle, and end. Mapping the Holistic Journey of Former Vegans: The Polyphony within Veganism is intended for scholars and postgraduate students interested in Veganism, Selfhood and identity, and behaviour change and anyone looking to understand the context of Veganism in practice.
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Mapping the Holistic Journey of Former Vegans : The Polyphony within Veganism
This book explores Veganism through the holistic journeys and lived experiences of former vegans, with a particular focus on the impact this has on their Selfhood and identity.It delves into the complexities underpinning definitions of Veganism and vegan identities. Based on original qualitative research charting the experiences of ten former vegans, the text offers a theoretical lens for understanding evolving self-perception, identity, and experience, exploring what leads to initiating a transition in and out of Veganism and how former vegans reconcile with losing their vegan identity.Applying a Bakhtinian model of Selfhood, this book explores the tensions between ‘Voices’ representing values within social discourse, such as Veganism, and how individuals co-construct their identity and self-perception through said Voices.Chapters explore the Polyphony within Veganism and offer an insight into the embodied experience of former vegans.Each analysis chapter has been divided into three distinct Threshold-moments of beginning, middle, and end. Mapping the Holistic Journey of Former Vegans: The Polyphony within Veganism is intended for scholars and postgraduate students interested in Veganism, Selfhood and identity, and behaviour change and anyone looking to understand the context of Veganism in practice.
Price: 135.00 £ | Shipping*: 0.00 £ -
A Couple of Vegans in the Kitchen
The vegan lifestyle is becoming more attractive and popular in today’s society. Science is showing that living standards are rising and the practical side of eating plants is seeing a wave of success. With easier sourcing, a better understanding of produce, and current media shifts, especially in the United States, many people are turning to our tasty alternatives and staying.TRY IT: Re-imagine your mealtime to include rich, hearty foods by using all plant-based ingredients, and you will end up almost licking the plate. We will prove this way of life is both filling and fulfilling. In A Couple of Vegans in the Kitchen, Danielle Reeves and Mason Chapman share mouthwatering meals which unlock simple culinary secrets, making appetizing cuisine as healthy and satisfying as traditional recipes that in the past have included animal protein. Well, no more!Our simple mission is this: No one needs to concede taste to eat healthily. We are two young adults who have found a way to stay fit, healthy, happy, and well-fed. All without compromise! We have created this book to inspire you to get into the kitchen.Our Bottom Line: Vegan is not a diet. It’s a lifestyle. Let’s do it together! Enjoy!
Price: 20.35 £ | Shipping*: 3.99 £ -
Buddha Bowls : For Vegans, Vegetarians and Pescatarians
The perfect way to eat: a colourful bowl, packedwith wonderful healthy ingredients.BuddhaBowls are now a 'must' on the menus of manyon-trend bars and restaurants: they are not onlysatisfying, they are also really nourishing. The concept comes from Asia and all recipeshave a simple basic theme in common: a widevariety of ingredients and flavours come togetherin a bowl to create a harmonious overall meal. The balanced combination of carbohydrates, fatand protein provides the body with everything itneeds for well-being. In Buddha Bowls, bestselling author Tanja Dusyprovides 50 meat-free recipes for breakfast bowls,quick and easy bowls and sophisticated supperbowls, and also gives readers numerous basic recipesso that you can combine your own bowlcreations in no time at all. Each bowl in this book is put together as anideal mix.Whatever you like is allowed, and anyonewho wants can simply replace individual components. In this way, everyone gets full, happy andcompletely satisfied in their own personal way.It'sso easy to mix and match parts of the meals tomake your own combos for healthy comfort foodthat tastes great and is simple to prepare.
Price: 15.99 £ | Shipping*: 3.99 £ -
Vegans Deserve Better than a Fruit Salad
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Plant Power : Protein-rich recipes for vegetarians and vegans
Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease.In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods.She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats.Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper.With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.
Price: 17.99 £ | Shipping*: 3.99 £ -
What Vegans Eat – Easy Vegan! : Over 80 Tasty and Sustainable Recipes
Cooking vegan has never been this simple. Break the cycle of endless shopping trips once and for all by learning how to make ingredients go further and become more confident with your cooking. Filled with invaluable tips on how to stock your store-cupboard and use up some of the most commonly wasted foods, this book of simple, tasty recipes is perfect for anyone trying to save time, live more sustainably and reclaim their kitchen. Brett Cobley’s mouth-watering recipes – loved by his 68k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating! Recipes include:• Zero waste pesto• Irish potato cakes• Rice and bean burgers• Puttanesca tart• Italian toad in the hole• Waste-less wedges• Gnocchi alla romana• Banana custard tarts• Tiramisu• Easy vegan treacle sponge
Price: 14.99 £ | Shipping*: 3.99 £ -
The Flexitarian Cookbook : Adaptable Recipes for Part-Time Vegetarians and Vegans
Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up.The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society.But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians.The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you.No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings.Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred.A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like.A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.
Price: 16.99 £ | Shipping*: 3.99 £
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What is spatial visualization ability?
Spatial visualization ability refers to the capacity to mentally manipulate and comprehend spatial relationships between objects. Individuals with strong spatial visualization skills can easily visualize and understand how objects relate to each other in space, such as rotating or manipulating shapes in their mind. This ability is crucial in various fields such as engineering, architecture, and mathematics, as it allows individuals to solve complex problems and understand spatial concepts more effectively. Improving spatial visualization ability can enhance problem-solving skills and overall cognitive performance.
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Is spatial visualization important for engineers?
Yes, spatial visualization is important for engineers as it allows them to mentally manipulate and understand complex 3D objects and structures. Engineers often need to design and analyze various components and systems, and spatial visualization skills help them to conceptualize and communicate their ideas effectively. Whether it's designing a new product, creating blueprints for a building, or solving complex problems, spatial visualization is a crucial skill that allows engineers to think critically and innovate in their field.
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Can vegans swallow?
Yes, vegans can swallow. Swallowing is a natural bodily function that is not exclusive to any particular diet. Vegans choose not to consume animal products, but swallowing does not involve consuming any animal products.
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Are vegans healthier?
There is evidence to suggest that a well-planned vegan diet can be healthy and provide numerous health benefits. A vegan diet is typically high in fruits, vegetables, whole grains, nuts, and seeds, which can provide a wide range of essential nutrients and antioxidants. Additionally, research has shown that a vegan diet may be associated with lower risks of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. However, it is important for vegans to pay attention to their nutrient intake, particularly for nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids, which can be more challenging to obtain from a vegan diet. Overall, a vegan diet can be healthy, but it requires careful planning to ensure all nutrient needs are met.
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Can vegans, non-vegans, and omnivores get along well together?
Yes, vegans, non-vegans, and omnivores can get along well together. It is important for individuals to respect each other's dietary choices and not judge or criticize one another. Finding common ground and being open to trying new foods can help foster understanding and harmony among people with different dietary preferences. Ultimately, it is possible for individuals with different dietary choices to coexist and have positive relationships with one another.
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Can one improve their spatial visualization skills?
Yes, it is possible to improve spatial visualization skills through practice and training. Engaging in activities such as puzzles, building models, and playing spatial reasoning games can help develop these skills. Additionally, practicing mental rotation exercises and regularly challenging oneself with spatial tasks can also contribute to improvement. With consistent effort and dedication, individuals can enhance their spatial visualization abilities over time.
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What are problems with spatial visualization skills?
Some problems with spatial visualization skills include difficulty in understanding and interpreting maps, graphs, and diagrams. Individuals with poor spatial visualization skills may struggle with tasks such as navigating through unfamiliar environments, understanding 3D objects, and mentally rotating objects. This can impact their performance in subjects such as math, science, and engineering, as well as in everyday activities such as driving and assembling furniture. Additionally, poor spatial visualization skills can lead to frustration and decreased confidence in one's abilities.
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Can vegans eat meat?
No, vegans do not eat meat. Veganism is a lifestyle and dietary choice that excludes all animal products, including meat, dairy, eggs, and honey. Vegans choose to avoid consuming meat for ethical, environmental, and health reasons. Instead, they focus on plant-based foods to meet their nutritional needs.
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